Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…
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In today’s society, and with the advent of new technologies, we are used to being gratified instantly. We can communicate with others whenever we want, shop online, have it shipped…
Mindfulness meditation is a practice that emphasizes deliberately being present in the moment. It encourages awareness and acknowledgment of thoughts and feelings while letting them pass by understanding their ultimate…
Expressive art therapy can be a powerful tool to help someone through the addiction recovery process. Creating art, or simply observing it, can bring many people healing, discovery, self-expression, and…
When considering the various treatment options for those in addiction recovery, focusing on the individual is imperative. Still, it is also essential to remember that each person does not exist...
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Making the decision to stop using substances—as an individual who suffers from addiction—is a monumental first step. However, the idea of needing to detox if they are dependent on the...
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