Mindfulness meditation is a practice that emphasizes deliberately being present in the moment. It encourages awareness and acknowledgment of thoughts and feelings while letting them pass by understanding their ultimate…
Continue Reading
Expressive art therapy can be a powerful tool to help someone through the addiction recovery process. Creating art, or simply observing it, can bring many people healing, discovery, self-expression, and…
When considering the various treatment options for those in addiction recovery, focusing on the individual is imperative. Still, it is also essential to remember that each person does not exist...
Continue Reading
Making the decision to stop using substances—as an individual who suffers from addiction—is a monumental first step. However, the idea of needing to detox if they are dependent on the...
Continue Readingrecent posts
recent articles
© 2017 Alta Centers.