Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…
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When we are having trouble understanding our emotions, one of the reasons may be because we cannot find the right words to explain them. Words are our tools for understanding;…
Group therapy is a very influential part of the recovery process. It is a safe space where someone learns that they are not alone in their struggles with a number...
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Recovery is a difficult process that takes its toll on each person in different ways. Stress, anxiety, and depression are all exhausting feelings, especially when someone is exposed to them...
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Humor is a great tool for relieving stress during the recovery process. Humor can be a way for someone to break up their daily challenges into manageable pieces and create...
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Detoxing the body from drugs or alcohol is a difficult process that is both deeply uncomfortable and necessary as someone begins their journey through the recovery process. It is a...
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Conversations are a large part of the recovery process. Whether someone is addressing others in their support group or are speaking one-on-one with a professional, observing the language that is...
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Holidays are always worth celebrating. However, for someone in recovery, some changes to their traditions may be necessary in order to ensure that they are keeping consistent with their sober...
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Working in the ever-evolving field of addiction recovery requires a lot of dedication. New therapies are always being explored and new approaches are being developed to help reach a wider...
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“Recovery” and “addiction” are two words that still have a negative stigma surrounding them. While commercials may depict alcohol as necessary to have a fun outing and drug use being...
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