The goal of becoming self-aware is to recognize the various aspects of the self. How a person behaves, feels emotions, and perceives themselves can provide the insight needed to continue…
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Speaking one’s truth isn’t new. Most people aren’t quite sure when or who coined the phrase. It has been expressed in many forms by Snoop Dogg, Erykah Badu, Oprah, the…
We are responsible for our thoughts. Each thought, every action, and feeling — we have control over how we think. Our minds are our jailor or our freedom. Our…
Despite the decrease of COVID restrictions, California residents are experiencing stress, anxiety, or post-traumatic stress disorder (PTSD). The reason? California is facing water restrictions due to drought and a potentially…
There are many holistic, self-care-oriented tips and techniques that can be helpful to manage stress and maintain mental health. However, these self-care strategies may not be sufficient enough when seeking…
Most everyone experiences a natural amount of anxiety in response to stressful or dangerous situations. But when anxiety becomes persistent, based on unfounded fears, and interferes with daily life, it…
Secondary traumatic stress (STS) is a phenomenon whereby individuals who come into continued and close contact with trauma survivors become indirectly traumatized through vicarious exposure, such as vivid details expressed...
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Stigmatizing language regarding individuals with substance use disorders can often be a barrier for those who are seeking treatment. Certain labels can be charged with negative connotations that reduce a...
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Although concerts, shows, and performances of all kinds were largely canceled this past year, when they do start back up, the idea of facing the anxiety associated with performing again...
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When treating an individual who is suffering from a mental health disorder who is also a part of the creative community, it can be easy to quickly assume that their...
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