
The goal of becoming self-aware is to recognize the various aspects of the self. How a person behaves, feels emotions, and perceives themselves can provide the insight needed to continue…
The goal of becoming self-aware is to recognize the various aspects of the self. How a person behaves, feels emotions, and perceives themselves can provide the insight needed to continue…
Speaking one’s truth isn’t new. Most people aren’t quite sure when or who coined the phrase. It has been expressed in many forms by Snoop Dogg, Erykah Badu, Oprah, the…
We are responsible for our thoughts. Each thought, every action, and feeling — we have control over how we think. Our minds are our jailor or our freedom. Our…
Despite the decrease of COVID restrictions, California residents are experiencing stress, anxiety, or post-traumatic stress disorder (PTSD). The reason? California is facing water restrictions due to drought and a potentially…
There are many holistic, self-care-oriented tips and techniques that can be helpful to manage stress and maintain mental health. However, these self-care strategies may not be sufficient enough when seeking…
Most everyone experiences a natural amount of anxiety in response to stressful or dangerous situations. But when anxiety becomes persistent, based on unfounded fears, and interferes with daily life, it…
Alta Centers Detox
6100 Rodgerton Dr, Los Angeles, CA 90068
(323) 685-4971