
Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…
Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…
In today’s society, and with the advent of new technologies, we are used to being gratified instantly. We can communicate with others whenever we want, shop online, have it shipped…
Most everyone experiences a natural amount of anxiety in response to stressful or dangerous situations. But when anxiety becomes persistent, based on unfounded fears, and interferes with daily life, it…
Doomscrolling is a term that has become popular with the rise in accessibility to constant online media. The term describes the act of endlessly scrolling down one’s apps, such as…
When we are having trouble understanding our emotions, one of the reasons may be because we cannot find the right words to explain them. Words are our tools for understanding;…
Alta Centers Detox
6100 Rodgerton Dr, Los Angeles, CA 90068
(323) 685-4971