Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…
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In today’s society, and with the advent of new technologies, we are used to being gratified instantly. We can communicate with others whenever we want, shop online, have it shipped…
Most everyone experiences a natural amount of anxiety in response to stressful or dangerous situations. But when anxiety becomes persistent, based on unfounded fears, and interferes with daily life, it…
Doomscrolling is a term that has become popular with the rise in accessibility to constant online media. The term describes the act of endlessly scrolling down one’s apps, such as…
Secondary traumatic stress (STS) is a phenomenon whereby individuals who come into continued and close contact with trauma survivors become indirectly traumatized through vicarious exposure, such as vivid details expressed...
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Stigmatizing language regarding individuals with substance use disorders can often be a barrier for those who are seeking treatment. Certain labels can be charged with negative connotations that reduce a...
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Although concerts, shows, and performances of all kinds were largely canceled this past year, when they do start back up, the idea of facing the anxiety associated with performing again...
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When treating an individual who is suffering from a mental health disorder who is also a part of the creative community, it can be easy to quickly assume that their...
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Some people struggling with addiction may be reluctant to receive treatment and start recovery because they fear it will rob them of their creativity. However, this is an unfounded fear;...
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When we are having trouble understanding our emotions, one of the reasons may be because we cannot find the right words to explain them. Words are our tools for understanding;…
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