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Addiction Archives - Alta Centers

March 19, 2021
Alta Centers
Alta Centers In Addiction, Recovery

The Importance of Normalizing “It’s Okay Not to Be Okay”

Throughout our lives, we may have frequently heard sayings such as “suck it up,” “don’t cry,” “be a man,” or “snap out of it” that tend to minimize an individual’s…

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March 18, 2021
Alta Centers
Alta Centers In Addiction, Recovery

The Instant Gratification Trap

In today’s society, and with the advent of new technologies, we are used to being gratified instantly. We can communicate with others whenever we want, shop online, have it shipped…

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March 11, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

The Complex Connection Between Anxiety Disorders and Substance Use Disorders

Most everyone experiences a natural amount of anxiety in response to stressful or dangerous situations. But when anxiety becomes persistent, based on unfounded fears, and interferes with daily life, it…

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February 1, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

What is “Doomscrolling” and How Does it Affect Mental Health?

Doomscrolling is a term that has become popular with the rise in accessibility to constant online media. The term describes the act of endlessly scrolling down one’s apps, such as…

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January 27, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Secondary Traumatic Stress Among Substance Use Disorder Professionals

Secondary traumatic stress (STS) is a phenomenon whereby individuals who come into continued and close contact with trauma survivors become indirectly traumatized through vicarious exposure, such as vivid details expressed...
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January 20, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Language Matters: Helping Change the Stigma Around Addiction

Stigmatizing language regarding individuals with substance use disorders can often be a barrier for those who are seeking treatment. Certain labels can be charged with negative connotations that reduce a...
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January 14, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Healthy Ways to Cope With Pre-Show Anxiety

Although concerts, shows, and performances of all kinds were largely canceled this past year, when they do start back up, the idea of facing the anxiety associated with performing again...
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January 13, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Reimagining The Link Between Creativity and Mental Health

When treating an individual who is suffering from a mental health disorder who is also a part of the creative community, it can be easy to quickly assume that their...
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January 6, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Recovery and Fear of Lost Creativity

Some people struggling with addiction may be reluctant to receive treatment and start recovery because they fear it will rob them of their creativity. However, this is an unfounded fear;...
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January 5, 2021
Alta Centers
Alta Centers In Addiction, Mental Health

Becoming a More Eloquent Spokesperson For Your Emotions

When we are having trouble understanding our emotions, one of the reasons may be because we cannot find the right words to explain them. Words are our tools for understanding;…

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recent posts

  • 5 Ways an Addiction Treatment Professional Can Ease Their Stress and Anxiety March 25, 2021
  • Facing Alcoholism in a Drinking Culture March 24, 2021
  • The Importance of Normalizing “It’s Okay Not to Be Okay” March 19, 2021
  • The Instant Gratification Trap March 18, 2021
  • Spring: An Opportune Time to Start Your Recovery March 12, 2021
  • The Complex Connection Between Anxiety Disorders and Substance Use Disorders March 11, 2021

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