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How Can Improving Spiritual Wellness Help in Addiction Treatment?

How Can Improving Spiritual Wellness Help in Addiction Treatment?

Learn about the ways that spiritual wellness practices can ease your addiction treatment and lifestyle.

Spirituality and Recovery

Spirituality and recovery from addiction have been linked together for decades. The idea of spiritual experiences helping people overcome their addiction is a core belief of 12-Step programs, and there is substantial data supporting the fact that spiritual health is directly related to recovery. 

Improving your spiritual dimension of wellness can be an effective way of solidifying your sobriety and ensuring long-term recovery.

What Is Spiritual Wellness?

When people speak of spiritual wellness, spiritual health, or spirituality and addiction recovery, they are generally referring to the following definition:

Spiritual Wellness Definition

Defined generally, spiritual wellness refers to a connection with yourself, others, nature, and a higher power – whatever it may be. It can be developed through lifestyle changes, connecting with others, and delving into the meaning and purpose of your life. Spiritual wellness is associated with several positive effects on mental health and can be a protective factor for your addiction recovery.

Goals for Your Spiritual Wellness

Working to expand your spiritual well-being is a personal journey, and the goals of spiritual health vary among individuals. You could aim to increase your connection with nature, devote more time to religious beliefs, or simply seek to better understand yourself.

How to Improve Spiritual Wellness

Several spiritual wellness activities can help you along the path to better understanding, connection, and feelings of transcendence. Some spiritual wellness examples include:

Meditation

Mindfulness meditation is a powerful tool to develop spiritual wellness in recovery. This simple practice can help you to quiet your mind, gain insight into your thought patterns, and may be beneficial at helping prevent relapse. The practice of meditation is simple but powerful, and you can start with a few easy steps:

  • Find a comfortable place to sit
  • Close your eyes
  • Focus your attention on the sensations of breathing
  • When your thoughts begin to drift, return to focusing on your breath
This simple practice can be done anytime, anywhere, and can bring several spiritual wellness benefits. If you find yourself drawn to meditation, several spiritual wellness retreats are available to help you dive deeper into the practice.

Gratitude

Expressing gratitude for your life and others is a simple practice for spirituality in addiction recovery. Gratitude journaling can teach people to be thankful for what they have, appreciate their progress in spirituality and addiction treatment, and spread goodwill among their peers.

Yoga

Yoga is a mindfulness practice that focuses on the body as well as the mind. Yoga can be thought of as moving meditation – and carries the same benefits as a formal meditation practice, while also encouraging mobility and physical health.

How Can Improving Spiritual Wellness Help in Addiction Treatment?

Spirituality has been associated with reduced levels of varying types of substance use, and spirituality in addiction treatment can be a valuable tool.

Benefits of Spiritual Wellness in Addiction Treatment

Spiritual wellness has several benefits for people seeking recovery, including:5

  • Being negatively related to substance use
  • Increasing stress tolerance
  • Reducing relapse rates
  • Providing a sense of meaning and purpose
  • Leading to more social support
  • Lower levels of anxiety
  • Higher optimism about life in general
These benefits make the spiritual dimension of wellness an important target for any treatment center that hopes to achieve holistic health for their clients.

Why Is Spiritual Wellness Important?

Spiritual wellness in recovery can help people overcome some of the most harmful effects of a substance use disorder. It can help people to make new social groups, reduce levels of shame or guilt, and give them hope for the future. 

Spirituality isn’t a requirement for recovery by any means – but the host of benefits can make it much easier for people to overcome their challenges and achieve long-lasting recovery.

Spiritual Wellness in Recovery

Spiritual wellness in recovery is by no means a new idea. In fact, it was a founding principle of the 12-Step support groups that have helped millions of people across the globe achieve recovery from substance use disorders. 

Spiritual Wellness an Alcoholics Anonymous

The founder of Alcoholics Anonymous, Bill Wilson, thought that a spiritual experience was the only thing that could surely help people to recover from crippling alcoholism – more than any medical or psychological treatment at the time.

Wilson based many of his ideas of spiritual experience on the works of renowned psychologist William James, who wrote the book The Varieties of Religious Experience. 

The essential belief was that having a profound spiritual experience (not exclusive to any particular ideology) could fundamentally change a person for the rest of their life. This change was often enough to get people to stop drinking, seek out a moral path in life, and achieve continuous spiritual health.

Relapse Prevention and Spiritual Wellness at Alta Centers

Spiritual wellness can play an important role in relapse prevention. One of the core beliefs of relapse prevention programs is that the best deterrent to substance use is building a meaningful life worth living in recovery that directly opposes addiction, and spirituality is a valuable tool in building this recovery capital.

spirituality and recovery from addiction    

Spiritual Wellness and Personal Growth

People who strive for improving their spiritual wellness in recovery can build a life of meaning and purpose that is inherently valuable. If the time ever comes when they face a high-risk relapse situation, they are bolstered by the fact that returning to substance use would mean losing out on the incredible life they’ve built for themselves. 

By reaching spiritual well-being, they make the idea of relapse unpalatable and are better equipped to prevent relapse in the first place.

Don’t Hesitate to Reach Out

If you or a loved one is struggling with a substance use disorder, don’t hesitate to reach out to the addiction experts at Alta Centers. We pride ourselves on being not only an addiction treatment facility but a holistic spiritual wellness center. 

Our experience has shown that spirituality and recovery from addiction are often two sides of the same coin, and that anyone can achieve these goals with the help of a compassionate addiction treatment team. Don’t let substance use disorder continue to control your life – contact us today to start on your journey to recovery and spiritual health.

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.

What is an Intervention?

In a situation involving substance use disorder, planning an intervention may be the best, and safest, option to help someone who is living with an addiction. So, what does intervention mean? An intervention is a strategically planned process of confronting the person who is living with addiction about the consequences of their actions while simultaneously encouraging them to accept help and treatment for their addiction.1

The key feature of an intercession is that while it can be an immensely helpful option in convincing a person that they should seek treatment, it should not be done solely by friends and family members. Without the aid of a specialist, or someone who is equally trained in the process of interventions, an intervention may do more harm than good.

An intervention specialist is someone that has been professionally trained in helping people break free from their addictions. They can help a person without judgment, emotions, or blame to understand how their actions are negatively impacting themselves and those that they care about.

When performed properly, without judgment or pressure, and with the aid of a qualified intercession specialist, 80-90% of substance use interventions are successful in convincing the patient to seek help.

Early Intervention

Treatment is more effective the earlier that it begins for an alcohol or drug abuse disorder. As with any other health condition, early intervention and treatment can prevent more significant problems further on in life.

Unfortunately, in many cases, an alcohol addiction intervention or a drug abuse intercession does not take place until most other options have been exhausted. It can be difficult for those struggling with a substance use disorder to realize or admit that they need help.

It often takes a life-altering event, such as a divorce, loss of employment, or a housing crisis for a person to be willing to seek treatment. Because early
alcohol and drug intercession can be so beneficial, first responders must be able to recognize the symptoms of substance abuse.3

What is a Nursing Intervention?

Nursing interventions are often the first time a patient will experience care for their disorder. It takes place when someone enters a care facility such as a clinic or hospital for a condition that may or may not be caused or exacerbated by their substance use disorder.

After initial evaluation and stabilization, a nurse will take action to help their patient by suggesting healthy physical or emotional coping mechanisms for a patient that wants to quit using the substance that they are addicted to. The nurse will also be able to offer education and information to the patient about other treatment facilities or care providers that can help them on their road to recovery.

Alcohol Intervention

A Further Look at Interventions

Nearly 50% of adults in America regularly drink alcohol, and it is believed that as many as 25% of those Americans have an alcohol addiction, most commonly in the form of binge drinking. In many situations, once a person with an alcohol use disorder realizes the way that alcohol is negatively impacting their life, they can reduce the amount that they drink, or even quit entirely, without outside assistance.

However, some people that have an alcohol use disorder are unable to see how their addiction is negatively affecting them. In this situation, an alcohol use intercession can be extremely beneficial. Some of the benefits of interventions include:

Drug Intervention

A Further Look at Interventions

Over nineteen million adults struggle with a drug abuse disorder and of those, nearly 74% also struggle with a co-existing alcohol abuse disorder. Drug abuse and addiction can be a much harder disorder to recover from than alcohol addiction, particularly due to the high rate of co-use that most people with a substance use disorder experience.

In many cases, suddenly stopping the use of an illicit substance can be just as harmful, if not more so than using the substance itself. The side effects and withdrawal symptoms that a person may experience when they decide to stop using a substance can be severe and at times life-threatening.

Luckily, substance use is a highly treatable disorder and several medications can help a person wean off of illicit substances in a safe, sustained, and monitored manner. A drug abuse intervention can help someone realize that they have options and that they can recover safely and healthily.

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.