Self-care is generally defined as any activity that brings people happiness and health. This includes physical, mental, emotional, and spiritual health. There are a variety of mental health self-care habits and routines, but the essential characteristic is that each one helps a person flourish.
Practising mental health self-care is essential for living a healthy and productive life. Building a self-care routine can stop you from burning out at work, from over-exerting yourself in everyday life, and can profoundly affect your mental health and overall productivity.
Self-care cannot be overstated; it’s an essential practice for holistic wellbeing.
Self-care routine help people focus on the things that matter most. Too often, people spend all their time focusing on things like work, responsibilities, and obligations and seldom take any time for themselves. To many people, this seems like the only option. They believe they don’t have time for emotional self-care.
The fact is that a daily self-care routine can make people more productive, more efficient and prevent the catastrophic effects of burnout. Including self-care and wellness habits in your regular schedule is a valuable practice that can keep you at the top of your game for decades, saving you from future stress.
If you have an activity or hobby that gives meaning and purpose to your life, dedicating time to it each week can be an excellent self-care program. If not, it could benefit you to seek out that personal sense of purpose by trying new things, including:
Taking time to make yourself a healthy meal or dining at nutritious restaurants is one of the self-care tips that’s commonly overlooked.
The first step is determining what self-care routine will bring you joy. These could be many things: hiking, exercise, meditation, and cooking are just a few. You might consider making a list of personal self-care treatments that you would find interesting and rewarding, then move on to the next step.
In a situation involving substance use disorder, planning an intervention may be the best, and safest, option to help someone who is living with an addiction. So, what does intervention mean? An intervention is a strategically planned process of confronting the person who is living with addiction about the consequences of their actions while simultaneously encouraging them to accept help and treatment for their addiction.1
The key feature of an intercession is that while it can be an immensely helpful option in convincing a person that they should seek treatment, it should not be done solely by friends and family members. Without the aid of a specialist, or someone who is equally trained in the process of interventions, an intervention may do more harm than good.
An intervention specialist is someone that has been professionally trained in helping people break free from their addictions. They can help a person without judgment, emotions, or blame to understand how their actions are negatively impacting themselves and those that they care about.
When performed properly, without judgment or pressure, and with the aid of a qualified intercession specialist, 80-90% of substance use interventions are successful in convincing the patient to seek help.
Treatment is more effective the earlier that it begins for an alcohol or drug abuse disorder. As with any other health condition, early intervention and treatment can prevent more significant problems further on in life.
Unfortunately, in many cases, an alcohol addiction intervention or a drug abuse intercession does not take place until most other options have been exhausted. It can be difficult for those struggling with a substance use disorder to realize or admit that they need help.
It often takes a life-altering event, such as a divorce, loss of employment, or a housing crisis for a person to be willing to seek treatment. Because early
alcohol and drug intercession can be so beneficial, first responders must be able to recognize the symptoms of substance abuse.3
Nursing interventions are often the first time a patient will experience care for their disorder. It takes place when someone enters a care facility such as a clinic or hospital for a condition that may or may not be caused or exacerbated by their substance use disorder.
After initial evaluation and stabilization, a nurse will take action to help their patient by suggesting healthy physical or emotional coping mechanisms for a patient that wants to quit using the substance that they are addicted to. The nurse will also be able to offer education and information to the patient about other treatment facilities or care providers that can help them on their road to recovery.
Nearly 50% of adults in America regularly drink alcohol, and it is believed that as many as 25% of those Americans have an alcohol addiction, most commonly in the form of binge drinking. In many situations, once a person with an alcohol use disorder realizes the way that alcohol is negatively impacting their life, they can reduce the amount that they drink, or even quit entirely, without outside assistance.
However, some people that have an alcohol use disorder are unable to see how their addiction is negatively affecting them. In this situation, an alcohol use intercession can be extremely beneficial. Some of the benefits of interventions include:
Over nineteen million adults struggle with a drug abuse disorder and of those, nearly 74% also struggle with a co-existing alcohol abuse disorder. Drug abuse and addiction can be a much harder disorder to recover from than alcohol addiction, particularly due to the high rate of co-use that most people with a substance use disorder experience.
In many cases, suddenly stopping the use of an illicit substance can be just as harmful, if not more so than using the substance itself. The side effects and withdrawal symptoms that a person may experience when they decide to stop using a substance can be severe and at times life-threatening.
Luckily, substance use is a highly treatable disorder and several medications can help a person wean off of illicit substances in a safe, sustained, and monitored manner. A drug abuse intervention can help someone realize that they have options and that they can recover safely and healthily.
Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.