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March 2, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

Having Fun in Sobriety

Now that you are sober, the idea of occupying your newfound free time with fun activities during and after treatment may feel challenging. You may be thinking to yourself, now…

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March 2, 2021
Alta Centers
Alta Centers In Addiction, Treatment

The Benefits of Collaborative Care in Addiction Treatment

Every individual is unique, and each case of addiction treatment is going to be equally as unique. Some people may have underlying medical issues, while others may have a co-occurring…

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February 26, 2021
Alta Centers
Alta Centers In Addiction, Recovery

Alcohol and Drug Abuse Withdrawal Symptoms: How Medical Detox Can Help

When you are struggling with a substance use disorder, the idea of quitting can be overwhelming. A medically supervised detox can help those who are unsure about facing withdrawal symptoms…

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February 24, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

Regular Exercise: A Powerful Countermeasure to Cravings

Although there is no stand-alone therapy or technique infallible for substance abuse treatment, many providers may find that using various strategies is most effective. In addition to psychotherapy, educational tools,…

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February 16, 2021
Alta Centers
Alta Centers In Addiction, Treatment

Maintaining Proper Nutrition After Detox

The effects of alcohol and drug abuse on our bodies can be long-lasting. Recovering from substance use disorder after a carefully monitored detox is a process that requires attention to…

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February 12, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

Principles of Trauma-Informed Substance Abuse Treatment

A trauma-informed care approach in the treatment of substance abuse considers the prevalence of trauma’s impact on an individual’s life, wellbeing, and the path to recovery. This approach helps substance…

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February 8, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

Your First Valentine’s Day in Recovery

Valentine’s Day can stir up a multitude of emotions surrounding certain expectations and pressures about love and relationships, especially for those in early recovery. Many people have experienced strain on…

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February 6, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

Incorporating Mindfulness Meditation into the Treatment of Substance Use Disorder

Mindfulness meditation is a practice that emphasizes deliberately being present in the moment. It encourages awareness and acknowledgment of thoughts and feelings while letting them pass by understanding their ultimate…

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February 2, 2021
Alta Centers
Alta Centers In Recovery, Treatment

The Importance of Expressive Art Therapy in Recovery

Expressive art therapy can be a powerful tool to help someone through the addiction recovery process. Creating art, or simply observing it, can bring many people healing, discovery, self-expression, and…

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February 1, 2021
Alta Centers
Alta Centers In Mental Health, Recovery

What is “Doomscrolling” and How Does it Affect Mental Health?

Doomscrolling is a term that has become popular with the rise in accessibility to constant online media. The term describes the act of endlessly scrolling down one’s apps, such as…

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recent posts

  • Having Fun in Sobriety March 2, 2021
  • The Benefits of Collaborative Care in Addiction Treatment March 2, 2021
  • Alcohol and Drug Abuse Withdrawal Symptoms: How Medical Detox Can Help February 26, 2021
  • Regular Exercise: A Powerful Countermeasure to Cravings February 24, 2021
  • Maintaining Proper Nutrition After Detox February 16, 2021
  • Principles of Trauma-Informed Substance Abuse Treatment February 12, 2021

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Alta Centers Detox

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  • about
    • about us
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