Now that you are sober, the idea of occupying your newfound free time with fun activities during and after treatment may feel challenging. You may be thinking to yourself, now…
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Every individual is unique, and each case of addiction treatment is going to be equally as unique. Some people may have underlying medical issues, while others may have a co-occurring…
When you are struggling with a substance use disorder, the idea of quitting can be overwhelming. A medically supervised detox can help those who are unsure about facing withdrawal symptoms…
Although there is no stand-alone therapy or technique infallible for substance abuse treatment, many providers may find that using various strategies is most effective. In addition to psychotherapy, educational tools,…
The effects of alcohol and drug abuse on our bodies can be long-lasting. Recovering from substance use disorder after a carefully monitored detox is a process that requires attention to…
A trauma-informed care approach in the treatment of substance abuse considers the prevalence of trauma’s impact on an individual’s life, wellbeing, and the path to recovery. This approach helps substance…
Valentine’s Day can stir up a multitude of emotions surrounding certain expectations and pressures about love and relationships, especially for those in early recovery. Many people have experienced strain on…
Mindfulness meditation is a practice that emphasizes deliberately being present in the moment. It encourages awareness and acknowledgment of thoughts and feelings while letting them pass by understanding their ultimate…
Expressive art therapy can be a powerful tool to help someone through the addiction recovery process. Creating art, or simply observing it, can bring many people healing, discovery, self-expression, and…
Doomscrolling is a term that has become popular with the rise in accessibility to constant online media. The term describes the act of endlessly scrolling down one’s apps, such as…
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