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Why is Emotional Wellness Important in Recovery?

Emotional wellness is important for a person’s overall mental wellbeing. Read on to learn more about how it can help with stress.

What is Emotional Wellness?

Good emotional health helps individuals to better control their feelings, behaviors, and thoughts. It’s also imperative to help deal with life’s challenges. Individuals can easily put problems in the proper perspective and bounce back from significant setbacks with good emotional health and wellness learned during recovery.

Emotional Wellness and Recovery

In recovery, health and emotional wellbeing is a crucial part of an individual’s overall mental wellbeing. Recovery and wellness require the ability to cope and adapt to stress. For this reason, it’s essential to remain self-aware, resilient, and content.

Importance of Establishing Emotional Wellbeing

Another name for emotional wellness is emotional health or wellbeing. It defines an individual’s ability to handle emotions through various life challenges. According to the National Center for Emotional Wellness, emotional health is the awareness, comprehension, and acceptance of our feelings. It’s also the ability to manage those feelings through changes effectively.1
Understanding health and emotional wellbeing helps individuals stay aware of their bodily and mental sensations. Paying attention to the importance of emotional wellbeing helps people live happier lives and provides them the opportunity to reach their full potential. Healthy emotional wellbeing doesn’t mean individuals always stay happy, but instead means that people can easily approach challenges from a different perspective and successfully handle setbacks.

Impact of Poor Emotional Wellness

Even though it doesn’t seem that emotions would have physical repercussions, poor emotional wellness can impact our bodies negatively. Here’s a detailed breakdown of the effects of poor emotional wellness activities on individuals.

Lower Immunity

Poor emotional health weakens the immune system and makes individuals more prone to infections. Due to stress, the body’s ability to fight off antigens is reduced. The body’s stress hormone, cortisol, increases blood sugars due to stress, affecting an individual’s immune system and also suppressing the digestive system.2

Increased Illness

Chronic stress due to poor emotional health and wellness in recovery can raise suppressor T cells and catecholamine levels. For that reason, there’s a suppression in immune system function and a higher chance of developing illnesses due to that suppression. Conditions like gastrointestinal problems, obesity, and heart disease are related to stress and a suppressed immune system.

Difficulties at Work

Negative emotion affects how an individual handles tasks at work. It may also create a hostile work environment that influences other workers and causes demotivation. Individuals who have challenges managing these feelings may experience problems surrounding creativity, work quality, and commitment.

Trouble Concentrating

Impaired emotional wellbeing influences a person’s ability to concentrate on daily activities. Due to grief, fear, sadness, or jealousy, keeping one’s concentration may be more difficult, even when it’s imperative. Due to problems with concentration, individuals may also find it difficult to maintain efficiency and productivity. In young adults, it affects school performance.

How Emotional Wellness Affects Your Life

Emotional wellness activities can affect different spheres of a person’s daily living. The inability to manage crucial life challenges may cause problems with many different areas.

Relationships

People who have good control of their emotional wellness can feel good about themselves, which helps their relationships. Individuals dealing with their emotions may face problems relating to their partner or other loved ones. Such people may be impulsive and cannot recognize and communicate their feelings.

Work and School

Better handling of emotions helps people’s performance in work and school due to lower levels of mental stress. Most people may find it easier to maintain concentration when managing their feelings. According to detailed research, emotions can even play a role in teaching and learning, meaning it’s necessary to remain self-aware of emotions and how to manage them for work and school productivity.3

Mental Health

Emotional wellbeing plays a big role in overall health and wellness in recovery. It’s also equally impactful for those experiencing mental health conditions or challenges. A good mental health state promotes productivity and may help individuals accomplish more milestones in life.

How to Cultivate Emotional Wellness in Recovery

There are steps to take for better emotional and physical health in recovery. Here are some ways of how to accomplish just that.

Getting Out into Nature to Find Peace

A close connection to nature helps effectively reduce stress, anger, and fear, which allows us to define any negative emotions. Research shows that even just having a single plant in a room can significantly help stress and anxiety. Getting out into nature helps improve positive feelings that promote emotional wellbeing and may also help reduce blood pressure, muscle tension, heart rate, and the production of stress hormones.

Connecting with Loved Ones

Cultivating good emotional health in recovery shouldn’t be a lonely journey. It’s imperative for individuals to learn to connect and communicate with loved ones and other supportive people. Talking about feelings can help deal with troubled times and promote overall emotional wellbeing. Ultimately, it helps boost the immune system and reduce emotional stress.

Meditating

In recovery, meditation is effective in staying emotionally healthy. It helps relaxation by ensuring individuals can focus and eliminate jumbled thoughts that crowd the mind. Mindfulness is also important during wellness addiction recovery. With mindfulness, one can experience reduced levels of negative emotions, including depression, anxiety, and stress.

Attending Counseling and Therapy Sessions

With therapy, mental health experts can help individuals develop positive emotional health. Counseling focuses on ensuring individuals can replace maladaptive coping skills with healthier ones.

How to Optimize Your Emotional Wellness

Optimizing emotional wellbeing is effective in realizing one’s full potential. Here are various ways to improve emotional health.

Practice Mindfulness

Mindfulness involves paying attention to the moment without an interpretation. It involves managing breathing methods, using guiding imagery, and taking note of other forms of body relaxation. People can practice mindfulness through meditation.

Manage Stress

Managing stress involves taking actions that improve physical and mental well-being. Some suggested methods to manage stress include exercising, reducing stress triggers, eating adequately, and doing other activities you or your loved ones enjoy.

Take Care of Your Physical Wellbeing

Taking care of one’s physical wellbeing may involve performing activities that improve endorphin production. Consider engaging in physical activities like swimming, walking, dancing, and other emotional wellness activities.

Invest in Sleep

Following a healthy sleeping pattern helps improve physical and emotional wellbeing. With enough sleep, especially deep sleep, a person’s brain can easily process emotional information better.4

Pursue Emotional Wellness at Alta Centers

Everyone needs to prioritize their emotional wellness to help overall mental and physical wellbeing. Emotional health is imperative for living a productive and purposeful life. Alta Centers provides support to individuals experiencing substance use disorder or who want to work on their emotional wellbeing as well. We also help individuals during the process of recovery to develop good emotional and physical wellness. Reach out to us today.

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.

What is an Intervention?

In a situation involving substance use disorder, planning an intervention may be the best, and safest, option to help someone who is living with an addiction. So, what does intervention mean? An intervention is a strategically planned process of confronting the person who is living with addiction about the consequences of their actions while simultaneously encouraging them to accept help and treatment for their addiction.1

The key feature of an intercession is that while it can be an immensely helpful option in convincing a person that they should seek treatment, it should not be done solely by friends and family members. Without the aid of a specialist, or someone who is equally trained in the process of interventions, an intervention may do more harm than good.

An intervention specialist is someone that has been professionally trained in helping people break free from their addictions. They can help a person without judgment, emotions, or blame to understand how their actions are negatively impacting themselves and those that they care about.

When performed properly, without judgment or pressure, and with the aid of a qualified intercession specialist, 80-90% of substance use interventions are successful in convincing the patient to seek help.

Early Intervention

Treatment is more effective the earlier that it begins for an alcohol or drug abuse disorder. As with any other health condition, early intervention and treatment can prevent more significant problems further on in life.

Unfortunately, in many cases, an alcohol addiction intervention or a drug abuse intercession does not take place until most other options have been exhausted. It can be difficult for those struggling with a substance use disorder to realize or admit that they need help.

It often takes a life-altering event, such as a divorce, loss of employment, or a housing crisis for a person to be willing to seek treatment. Because early
alcohol and drug intercession can be so beneficial, first responders must be able to recognize the symptoms of substance abuse.3

What is a Nursing Intervention?

Nursing interventions are often the first time a patient will experience care for their disorder. It takes place when someone enters a care facility such as a clinic or hospital for a condition that may or may not be caused or exacerbated by their substance use disorder.

After initial evaluation and stabilization, a nurse will take action to help their patient by suggesting healthy physical or emotional coping mechanisms for a patient that wants to quit using the substance that they are addicted to. The nurse will also be able to offer education and information to the patient about other treatment facilities or care providers that can help them on their road to recovery.

Alcohol Intervention

A Further Look at Interventions

Nearly 50% of adults in America regularly drink alcohol, and it is believed that as many as 25% of those Americans have an alcohol addiction, most commonly in the form of binge drinking. In many situations, once a person with an alcohol use disorder realizes the way that alcohol is negatively impacting their life, they can reduce the amount that they drink, or even quit entirely, without outside assistance.

However, some people that have an alcohol use disorder are unable to see how their addiction is negatively affecting them. In this situation, an alcohol use intercession can be extremely beneficial. Some of the benefits of interventions include:

Drug Intervention

A Further Look at Interventions

Over nineteen million adults struggle with a drug abuse disorder and of those, nearly 74% also struggle with a co-existing alcohol abuse disorder. Drug abuse and addiction can be a much harder disorder to recover from than alcohol addiction, particularly due to the high rate of co-use that most people with a substance use disorder experience.

In many cases, suddenly stopping the use of an illicit substance can be just as harmful, if not more so than using the substance itself. The side effects and withdrawal symptoms that a person may experience when they decide to stop using a substance can be severe and at times life-threatening.

Luckily, substance use is a highly treatable disorder and several medications can help a person wean off of illicit substances in a safe, sustained, and monitored manner. A drug abuse intervention can help someone realize that they have options and that they can recover safely and healthily.

Questions About Treatment?

Our knowledgeable team is ready to discuss your situation and options. Your call is confidential with no obligation required.